Penerapan Latihan Plyometric Pada Pembelajaran Atletik Untuk Siswa Sekolah Dasar Di Kecamatan Padas Kabupaten Ngawi

  • Samsudin Universitas Sebelas Maret Surakarta
  • Muchsin Doewes Universitas Sebelas Maret Surakarta
  • Haris Nugroho Universitas Sebelas Maret Surakarta
Keywords: Plyometric Exercise, Athletics, Elementary School

Abstract

This activity aims to apply plyometric exercises to athletic learning for elementary school students in Padas District, Ngawi Regency. This activity uses the method of practice and observation or observation. The subjects of this activity were 5th graders at Padas Elementary School, Ngawi Regency with a population of 60 students. The sampling technique was random sampling with a sample of 20 students. The sample selection is based on students who have weaknesses in running, lack of understanding of basic running techniques. The activity begins with the provision of material and examples, then the practice of the movements carried out by students. From the results of the observations, the evaluation will then draw conclusions. From the activities carried out, it can be concluded that the use of plyometric exercises in athletic learning for elementary school students in Padas District, Ngawi Regency has proven to be effective and well implemented, as shown by students looking active when participating in athletic learning at school.

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Published
2022-09-15
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