Pengaruh Metode Latihan (Small Side Game) Terhadap Peningkatan Vo2max Pada Cabang Olahraga Futsal

  • Muchamad Alzam Universitas Suryakancana
  • Ervan Kastrena Universitas Negeri Jakarta
  • Muhamad Syamsul Taufik Universitas Negeri Jakarta
Keywords: Small Side Game, Vo2max, Futsal

Abstract

The purpose of this study was to determine the effect of the exercise method (small side game) on increasing vo2max in student. The method in this research is experimental with Quasi Experimental design using Nonquivalent Control group design . The sample of this research is 20 Futsal extracurricular students at SMA Negeri 1 Cianjur with purposive sampling , which is a way of taking existing samples and not doing randomize assignments (forming groups randomly) . The instrument used is " Bleep Test ". From the results of the treatment of the exercise method (small side game) on the increase in vo2max there is a significant effect of the exercise, it can be seen from the results of the initial test (pretest) then the exercise treatment process for 14 meetings, to the final test (posttest). Analysis of the data used in this study is the mean, standard deviation, percentage, minimum value, maximum value, normality test, and test the effect using paired t-test. The result of this study is that there is a significant effect on small side games exercise on increasing VO2max (p < 0.05) with an average difference of -3.07. Thus, the small side game training method has a significant effect on increasing vo2max.

Downloads

Download data is not yet available.

References

Alfredo, J., Resita, C., & Gustiawati, R. (2020). Motivasi Berprestasi Peserta Ekstrakulikuler Futsal di Kecamatan Cikarang Selatan Kabupaten Bekasi. Jurnal Literasi Olahraga, 1(2).

Anandika Iriawan. (2015) “Pengaruh latihan small sides games terhadap peningkatan VO2Max pada siswa SSB Tegal Wangi” Bandung: UPI

Green, S., & Askew, C. (2018). VO2peak is an acceptable estimate of cardiorespiratory fitness but not VO2max. Journal of Applied Physiology, 125(1), 229-232.

Hamzah, B., & Hadiana, O. (2018). Pengaruh penggunaan model problem based learning terhadap keterampilan passing dalam permainan futsal. JUARA: Jurnal Olahraga, 3(1), 1-7.

Helmi Agus Rinomo. (2006). Pengaruh Latihan Small Side Game di Lapangan Futsal dan Sepakbola Terhadap Peningkatan Keterampilan Bermain Sepakbola Pada Siswa Peserta Ektrakurikuler Sepakbola di SMP N 2 Sewon Kelompok Usia 13 -15 Tahun. Skripsi. Yogyakarta: FIK UNY.

Herwin. (2006). “Latihan Fisik Untuk Pemain Usia Muda”. Jurnal Olahraga Prestasi Volume 2, Nomor 1, Januari 2006 : 75 – 92.

Kusuma, E. T., & Purnomo, M. (2020). Pengaruh Latihan Small Sided Games Terhadap Peningkatan Vo2max Peserta Ekstrakulikuler Futsal Smp Labschool Unesa. Jurnal Prestasi Olahraga, 3(1).

Mashud, M., Hamid, A., & Abdillah, S. (2019). Pengaruh Komponen Fisik Dominan Olahraga Futsal Terhadap Teknik Dasar Permainan Futsal. Gladi: Jurnal Ilmu Keolahragaan, 10(1), 28-38. Nizamuddin

Mulyono, Asriady. 2017. Buku Pintar Futsal. Jakarta: Anugrah.

Nur at all, 2018. Anthropometrics And Physical Fitness Factors As Determinants Of Futsal Dribbling And Passing Skills Of Extracurricular Students Aged 12-15 Years. International Journal of Education Vol. 10 No. 2, February 2018, pp. 137-140.

Prabowo, D., & Setiakarnawijaya, Y. (2020). MODEL-BASED SMALL-sided FUTSAL PASSING GAMES For Under 16 years. Gladi: Jurnal Ilmu Keolahragaan, 11(02), 165-175.

PRASETYO, W., & TONY. (2016). Pembinaan Prestasi Club Futsal Bintang 9 Kabupaten Gresik. Jurnal Kesehatan Olahraga.

Puriana, R. H. (2019). Pengaruh Latihan Small Sided Games 3v3 Dan 4v4 Terhadap Peningkatan Vo2max Atlet Futsal Putra Di Lamongan. Jurnal Pendidikan Jasmani dan Keolahragaan, 2(1), 187-193.

Strasser, B., & Burtscher, M. (2018). Survival of the fittest: VO2max, a key predictor of longevity. Front Biosci (Landmark Ed), 23(23), 1505-1516.

Sugiyono. (2015). Metode Penelitian Pendidikan Pendekatan Kuantitatif, Kualitatif, dan R&D. Bandung: Alfabeta.

Sukadiyanto. (2002). Teori dan Metodologi Melatih Fisik Petenis. Yogyakarta: FIK UNY.

Yuliasari, A. (2013). Peran Dominan Motivasi Intrinsik Dan Motivasi Ekstrinsik Siswa Putri Dalam Mengikuti Kegiatan Ekstrakurikuler Futsal (Studi pada SMA Dr. Soetomo Surabaya). Jurnal Pendidikan Olahraga dan Kesehatan, 1(2).

Published
2022-09-11
Abstract viewed = 139 times
PDF downloaded = 154 times