Pengaruh Metode Latihan (Small Side Game) Terhadap Peningkatan Vo2max Pada Cabang Olahraga Futsal

  • Muchamad Alzam Universitas Suryakancana
  • Ervan Kastrena Universitas Negeri Jakarta
  • Muhamad Syamsul Taufik Universitas Negeri Jakarta
Keywords: Small Side Game, Vo2max, Futsal

Abstract

The purpose of this study was to determine the effect of the exercise method (small side game) on increasing vo2max in student. The method in this research is experimental with Quasi Experimental design using Nonquivalent Control group design . The sample of this research is 20 Futsal extracurricular students at SMA Negeri 1 Cianjur with purposive sampling , which is a way of taking existing samples and not doing randomize assignments (forming groups randomly) . The instrument used is " Bleep Test ". From the results of the treatment of the exercise method (small side game) on the increase in vo2max there is a significant effect of the exercise, it can be seen from the results of the initial test (pretest) then the exercise treatment process for 14 meetings, to the final test (posttest). Analysis of the data used in this study is the mean, standard deviation, percentage, minimum value, maximum value, normality test, and test the effect using paired t-test. The result of this study is that there is a significant effect on small side games exercise on increasing VO2max (p < 0.05) with an average difference of -3.07. Thus, the small side game training method has a significant effect on increasing vo2max.

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Published
2022-09-11
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